How to Get a Healthy Sleep Schedule in 10 Days

Your Personalized Guide

It’s no secret that sleep is important for your health and well-being. The National Sleep Foundation reports that “sleep deprivation can cause problems with memory and concentration, mood swings, increased irritability and anger, reduced creativity and judgment skills.” And if you’re not getting enough of it on a regular basis? You could be at risk for developing serious medical conditions such as diabetes or hypertension. But what about those times when you’ve tried everything to get the perfect sleeping schedule? Whether it’s lack of time or money (or both) getting in the way of your success–we have some tips to help get you back on track and using strong edibles Canada is one of them!

The first thing you want to do is figure out what time you need to wake up in the morning. This will help determine your bedtime, but there’s another important factor: how many hours of sleep is recommended for people your age? The National Sleep Foundation has a tool that can help you find out–just select “My Age” from the dropdown menu and plug in some information about yourself!

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Once you know when it’s best for you to go to bed at night, work backwards with this schedule every day until you’re sleeping enough each night. If possible, switch off between weekday nights and weekend nights so that both are covered equally. As much as we’d like them too, weekends aren’t just for staying up late anymore (although they still can be, of course).

The next thing to do is reduce your exposure to blue light before bed–even if it’s from something as simple as turning off the TV. Blue light stimulates you and interferes with natural melatonin production (a hormone that makes you feel sleepy). You can also try putting on a pair of glasses or an app like flux for computer use. Keep in mind that caffeine has a similar effect so try limiting coffee after lunch time too! Another helpful tip? Create a relaxing sleep environment by making sure the room is quiet and dark enough–but not TOO warm since this might keep you awake at night! If possible, avoid electronics one hour before bedtime because looking at bright screens will just stimulate your brain.